I have many clients that are interested to understand more about their own anger and want to use healthy ways to manage it. Everyone has anger. It is an ally and tells you that something is not right when you … Continue reading
Category Archives: Anger
I have many clients that are interested to understand more about their own emotions and emotional nature. Perhaps this article below which has been adapted from a few Dialectical Behavior Therapy (DBT) resources ( M. Lineham, C. Wescott, McKay, Wood, … Continue reading