“It is clear that if a man has to become a nobody in order to survive, if he has to remain permanently invisible, he will have no identity, will never become socially integrated nor will he enjoy mental health.” −Joseba Achotegui … Continue reading
Category Archives: Anger
I have many clients that are interested to understand more about their own anger and want to use healthy ways to manage it. Everyone has anger. It is an ally and tells you that something is not right when you … Continue reading
I have many clients that are interested to understand more about their own emotions and emotional nature. Perhaps this article below which has been adapted from a few Dialectical Behavior Therapy (DBT) resources ( M. Lineham, C. Wescott, McKay, Wood, … Continue reading