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Depth Counseling

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Depth Counseling
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Category Archives: Stress Management

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Ouch! That Hurts My Feelings

Many of my clients have worked on their hurt feelings. Wounds that feel as if they were stabbed in the heart. For some people their personal emotional disturbances have been distressing and hurting them for years. Sometimes someone will say … Continue reading →

Posted in Anxiety, Change, Depth Psychology, Identity, Psychology, Relationships, Stress Management, Uncategorized | Leave a reply

Going from A to Z

Growth means change and Change means risk, stepping From the known to the unknown.  ̶ Author Unknown Many of my clients are in such a hurry to get there from here as they might say, “I can’t wait for this … Continue reading →

Posted in Change, Hope, Psychology, Stress Management, Uncategorized | Leave a reply

The Spirit of Fear

For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind. 2Timothy 1:7 Often, I work with people who are anxious, afraid, panicky and fearful about their life. Their fears … Continue reading →

Posted in Anxiety, Change, Emotions, Fear, Psychology, Stress Management, Uncategorized | Leave a reply

Identity – Nobody

“It is clear that if a man has to become a nobody in order to survive, if he has to remain permanently invisible, he will have no identity, will never become socially integrated nor will he enjoy mental health.” −Joseba Achotegui … Continue reading →

Posted in Anger, Anxiety, Change, Depth Psychology, Identity, Loneliness, Psychology, Stress Management, Uncategorized | Leave a reply

Hello as You Shelter in Place

“And the world cannot be discovered by a journey of miles, no matter how long, but only by a spiritual journey, a journey of one inch, very arduous and humbling and joyful, by which we arrive at the ground at … Continue reading →

Posted in Anxiety, Change, Depth Psychology, Emotions, Fear, Hope, Psychology, Stress Management | Leave a reply

Panic or Precaution

Panic or Precaution Fear is the cheapest room in the house, I would like t see you in better living conditions. ˗ Hafiz A person sometimes might shiver with fear in the face of an unknown thing. The world might … Continue reading →

Posted in Anxiety, Change, Depth Psychology, Hope, Loneliness, Stress Management, Uncategorized | Leave a reply

Loneliness

The Lonely Hunter “Deep in the heart of summer, sweet is life to me still, But my heart is a lonely hunter that hunts on a lonely hill.” ─ William Sharp The heart is a Lonely Hunter; this book title … Continue reading →

Posted in Depth Psychology, Emotions, Intitution, Loneliness, Psychology, Relationships, Stress Management | 1 Reply

Rancid Emotions

Chunks of water from my essence slips Setting my heartbeat into rewind. With a heart heavy, my eyes spits Rancid emotions, my teeth I grind. ─ Alozor Michael Ikechukwu Sometimes experiencing a particular emotional state over and over again seems … Continue reading →

Posted in Depth Psychology, Emotions, Psychology, Stress Management, Uncategorized | Leave a reply

A Children’s Tale

‘When you were born, you cried and the world rejoiced.  Live your life so that when you die, the world cries and you rejoice.” ─ Native American Proverb During times of grief, loss and sadness people and children often wish … Continue reading →

Posted in Change, Depth Psychology, Emotions, Grief, Hope, Psychology, Stress Management | 1 Reply

On Your Mark, Get Set – Pace

“An early-morning walk is a blessing for the whole day.” ─ Henry David Thoreau On occasion, a client will talk about wanting to hurry up, get there, be done, arrive, and find it. I ask, “What is “it?”  The response … Continue reading →

Posted in Anxiety, Change, Depth Psychology, Hope, Stress Management | Leave a reply

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